What is Zumba?

Zumba® is a Latin-inspired fitness program that is simply just great for your body and your heart. No dance experience necessary and is designed for everyone. Must be willing to have fun in a party-like atmosphere and move to awesome music while sweating and having a great time!

“Burn 500 calories in an hour with this Hot, New Workout”.

Lose weight. Laugh. Love life. That’s what Zumba is all about. Zumba®, the class that is taking the world by storm! Zumba® combines high energy and motivating music with unique moves and combinations that allow the Zumba® participants to dance away their worries. It is based on the principle that a workout should be “FUN AND EASY TO DO” allowing Zumba® participants to stick to the Zumba® Fitness program and achieve long-term health benefits. Zumba® is a “feel-happy” workout that is great for both the body and the mind. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

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