This group is best suited for the active baby boomer and non active beginners…if you have been intimidated by the fast “looking” pace of Zumba, I can get you started..you will feel confident in little or no time…Big or small, double x or triple x, great dancer or not…this group is the answer to your fitness workout prayer….
Inspired by the latin beat, we have revolutionized the everyday 1-2-lift….DITCH THE WORKOUT..JOIN THE PARTY!!! We have so much fun and burn over 500 calories per class at the same time!!
Summer Classes are held in Fishkill, Hopewell Junction, Newburg, Poughkeepsie and Sylvan Lake.
Monday- Zumba Gold- Mt St Mary’s College, (Desmond Campus, Newburg)-565-2076
Tuesday -Zumba Gold-(5:30p) Spice Dance & Fitness ( Poughkeepsie)
Tuesday- Zumba Gold (7pm)- Tots-n-Us School (Hopewell )shhhh! ($5)
Wednesday- Zumba Toning (5:30p) Desmond Campus, Newburg- 565-2076
Thursday- Zumba Gold(6:30p) Tots-n-Us, Old Hopewell Rd)
Saturday’s- Aqua Zumba/Gold Combo- RESERVATIONS ARE A MUST!!!
“I am also available for private parties, health fairs, pool parties, etc”
Punch cards available! SENIOR discount!!!
Estelle & Alfonso student’s “Parents discount available”
WEAR COMFORTABLE EXERCISE CLOTHING AND SNEAKERS, BRING A TOWEL AND BOTTLED WATER.. A sense of humor is a must!!!!!